Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
The app offers a mental fitness toolkit with over 700 lessons, practices, and meditations. It provides personalized content and tools to support specific wellbeing needs and goals for all ages.
A wellness offering guided sessions for self-exploration and emotional balance. Users can access storytelling content, practice relaxation techniques, and track progress toward personal growth goals.
Track symptoms and mood changes over time. Log triggers like sleep, activity, and weather. Set reminders for medication or check-ins. Share data with healthcare providers. View progress charts and patterns. Receive alerts for potential flare-ups.
Log using expressive emoji. Track daily emotions and identify patterns over time. Set reminders to check in regularly. Share data with healthcare professionals if needed.
Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.
Track moods and chart emotional patterns over time. Log entries with notes and select indicators. Record medication changes and note symptoms. View progress charts and export data manually. No cloud storage or API connections.
Create a personalized hero profile to track progress and set goals. Complete quests to build resilience and manage stress. Earn rewards and share achievements with friends. Practice self-care through daily challenges and mindfulness exercises.
Track activity and set personal goals to build healthy habits. Compete with colleagues in wellbeing challenges. Measure health through a wellbeing score. Share tips and photos in interest-based communities.
Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.