Track recovery, strain, and sleep quality using data from Apple Watch and Apple Health. View performance scores to optimize training and avoid overtraining. Set goals for recovery and monitor progress over time.
Track workouts with a view featuring year and month layouts. Monitor and consistency trends. Set auto-trackable goals with adaptive that adjust to different types.
Create custom workouts by combining strength training, cardio, and stretching. Track progress in real-time with detailed logs and analytics. Set goals and receive AI-generated workout routines based on fitness level and objectives.
Access training plans and track workouts. Schedule sessions to maintain consistency. Log nutrition intake as directed by your coach. Communicate with your coach in real-time. Receive push notifications for scheduled activities.
