Book classes and manage your schedule directly through the . View class details, receive reminders, and stay updated on studio events. Access instructor bios and class descriptions to plan your sessions.
Track with real-time feedback using a phone camera. Identify exercises tailored to individual back-pain issues. Set goals and monitor progress over time. Receive reminders to correct throughout the day.
Access live and on-demand wellness classes including , fitness, and mindfulness. View schedules, watch videos, and participate in community events. Follow instructors and receive special offers.
Access full strength, mobility, and flow classes. Follow weekly movement plans with 3 classes. Complete step-by-step programs for technique and flexibility. Join livestream classes in real time.
