Workouts include pilates and sculpt sessions in an infrared-heated environment. Track progress with session logs and performance metrics. Sync with fitness apps and receive real-time feedback during exercises.
Access heated yoga classes with infrared technology for detoxifying sweat and improved flexibility. Adjust heat settings between 80 and 104 degrees. Choose between vinyasa style classes or sculpt sessions. View class descriptions to select a flow.
Book group reformer classes and purchase memberships or class packages. Review upcoming schedule and manage account details. Access class information and track session history. Sync with Instagram for additional resources.
Join a fitness community for TRX, barre, yoga, and reformer pilates classes. Attend live sessions led by instructors in Pompano Beach, FL. Take the first class free. Track progress and participate in group activities.
Track workouts and activity data through HealthKit. Set fitness goals and monitor progress. Book classes and manage account details. Access real-time feedback from instructors. Sync workout data with Apple Health.
Schedule classes and view instructor profiles. Track workout history and progress. Access studio locations and availability. Receive reminders and notifications for upcoming sessions. Sync with fitness devices to monitor heart rate and activity data.
Practice with Power , Yin Flow, Hot 26, and Hot Pilates classes. Attend sessions at two studios with heat and humidity. Track progress and access class schedules. Participate in community events and workshops.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Find instructors and locations, book classes, and reserve machine spots. View scheduled classes and manage account and billing information. Access instructor profiles and class details. Sync with website and social media accounts.
Book Reformer, Mat, and Barre classes. Manage your schedule and track practice progress. Stay connected with the community. Access small-group sessions and expert instruction. View class details and availability.