Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Track glucose with continuous monitoring. Order at-home lab tests for comprehensive insights. Set and adjust dietary and lifestyle goals using AI analysis. Sync data across devices and view progress over time.
Track meals and macros using AI Meal Scan and barcode scanner. Log foods from a large catalog with 100+ nutrients. Set goals and receive AI feedback. Sync with Apple Health and view detailed nutritional breakdowns.
Track calories and monitor nutrition with a meal planner and calorie tracker. Set personalized health tips and receive guidance. Perform quick morning workouts and follow guided meditations. Practice breathing exercises and track water intake.
Track fasting duration with a clean, animated timer. Set and edit fasting history with color-coded entries. Import and export data locally without internet or ads. No subscriptions, one-time purchase. Supports fasts up to 72 hours.
Track schedules and monitor weight changes. Receive notifications for start/end and food window times. Access detailed analytics and follow the popular 16/8 protocol.
Take photos of meals to automatically track calories and macronutrients. Calculate daily intake and set dietary goals. Receive personalized coaching and sync data with fitness apps.
Track fasting periods and monitor progress. Follow a keto diet with meal suggestions. Access workout plans with video guides and stretching routines. Receive motivational content for habit building.
The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.
Track eating schedules and periods. Receive daily tips and progress updates. Join a community for support and motivation. Set weight goals and monitor energy levels. Sync with health apps for comprehensive tracking.
Track schedules with multiple display modes. Monitor weight loss and health progress. Review and edit history. Receive notifications for schedule updates. Compare before and after results visually. Sync with any diet or plan.