Create personalized workout plans with pre-designed routines. Add custom exercises and schedule workouts. Track progress with detailed logs and performance metrics. Access monthly updates with new exercises and workout plans.
Use phone vibration for massage-like sensations. Control intensity and duration. Set vibration schedules. Sync with smart devices for automated sessions. Monitor usage patterns and adjust settings remotely.
Perform guided exercises to alleviate neck and back pain conditions such as disc protrusion and spinal stenosis. Target specific spinal areas like L5-S1 using the ELDOA method. Track progress and receive personalized exercise recommendations.
Calculate scores for push-ups, sit-ups, and a 2-minute run. Track body composition with weigh-in or tape measurements. View performance metrics and test results for each event.
