Track symptoms, triggers, and treatments. Add notes and view an overview of your progress. Recognize patterns and analyze statistics over time. Generate printable PDF or CSV reports for sharing with a doctor. Define custom symptoms and treatments.
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Track behaviors and health metrics for individuals with brain-based disorders. Create personalized profiles to identify influencing factors. Map connections between brain, body, and behavior. Set reminders and monitor progress over time.
Track mood, symptoms, and treatments with daily entries. Add custom symptoms and treatments. View progress through visual summaries. Generate printable reports for sharing with healthcare providers. Note observations and monitor overall well-being.
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Scan food, skincare, and personal care items to detect harmful ingredients like hormone disruptors, carcinogens, and microplastics. Use real-time image analysis to identify risks without needing barcodes or labels.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Track symptoms and mood changes over time. Log triggers like sleep, activity, and weather. Set reminders for medication or check-ins. Share data with healthcare providers. View progress charts and patterns. Receive alerts for potential flare-ups.