Track mood and emotions with daily journaling prompts. Practice guided meditation and breathing exercises. Access yoga and stretching routines. Set reminders for self-care activities. Sync progress with Apple Health.
Practice mindfulness through guided meditation, breathwork, and movement sessions. Access journaling prompts and soundscapes for reflection. Track progress with daily check-ins and set intentions for well-being.
Book classes, schedule appointments, track milestones
Track fitness milestones and schedule classes or appointments. View progress charts and set reminders. Access a library of workouts and book sessions directly through the .
Schedule classes, view schedules, find studio location
Plan and schedule fitness classes by viewing schedules and signing up for sessions. Check studio locations and manage class registrations directly from the device.
Book classes, track progress, purchase memberships
Book and manage classes at studios. View reservations, purchase memberships and class packs. Track progress and invite friends to join favorite classes. Find and book sessions at all locations.
Plan and schedule fitness classes by viewing schedules and signing up for sessions. Access studio location information. Manage class registrations from your device.
Practices for all levels include stretching, strengthening, and relaxation routines. Guided meditations and relaxation techniques help reduce stress. Track progress with session history and set reminders for daily practice.
Track digestion and manage IBS or acid reflux symptoms with educational modules. Practice yoga and meditation to reduce stress and improve sleep. Access gut-friendly recipes and meal plans. Participate in weekly live sessions with experts.