The app offers jump rope training exercises to improve coordination, speed, and conditioning. It provides audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
The app offers instruction in Judo, Boxing, BJJ, Karate, and Muay Thai. It provides audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
The app offers hundreds of yoga exercises for all levels, with HD instructional videos and customized weekly programs. Users can stream workouts online or offline, with audio guidance from a digital trainer.
The app uses bodyweight training with cables and ropes to build core strength and stability. It offers multiple programs, weekly customized workouts, and HD instructional videos.
The app offers flexibility and fitness programs with proven stretches for various body areas. It provides HD instructional videos and audio guidance for customized weekly workouts, with options for online or offline streaming.
The app offers training programs for jumping and basketball, including plyometric, strength, flexibility, and mobility exercises. It provides audio guidance, customized weekly workouts, and HD instructional videos for techniques.
The app provides strength training programs designed to help users build muscle. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Train skills with drills for shooting, dribbling, footwork, and passing. Customize programs for beginner to advanced levels. Practice techniques with game-like exercises. Track progress and refine skills weekly.
Track and measure body metrics. Follow customized weekly workout plans with strength training, cardio, and flexibility exercises. Switch between multiple training programs. Set fitness goals and monitor progress over time.
The app provides drills and techniques for dribbling, moves, shooting, passing, and defensive skills. Users receive HD instructional videos and audio guidance from a personal digital trainer for customized weekly workouts.
The app provides weekly customized workouts with HD instructional videos. Users can stream workouts online or do them offline, with audio guidance from a digital trainer.
The app offers exercise routines to strengthen abdominal muscles without equipment. It provides customized weekly workouts with HD instructional videos and features Fitivity COACHING with DJ mixes and trainers.
The app develops core strength in the back, abdomen, and hips. It includes flexibility and coordination exercises with customized weekly workouts and HD instructional videos.