Apps Like PourPal: Alcohol Log & Tracker for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Reframe: Drink Less & Thrive
Glucobit Inc.
Track alcohol intake and set goals
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
Quit Drinking
Jonathan Kopp
Track progress with a buddy system
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Less - Alcohol Tracker
Zero Longevity Science, Inc.
Track intake and set goals
Track consumption by logging drinks, setting daily limits, and monitoring intake over time. View progress reports and receive reminders to stay within designated boundaries. Sync data across devices and set personalized goals for reducing use.
Habit Tracker
Inner Grow Limited
Schedule tasks, track habits, share progress
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Cronometer: Calorie Counter
Cronometer Software Inc
Track meals, log exercise, analyze nutrients
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Drinker's Helper - Drink Less
Drinker’s Helper, LLC
Track drinks, join support, set goals
Track alcohol consumption with a daily log and progress reports. Set and adjust sobriety or moderation goals. Join an anonymous support group for encouragement and accountability.
Drinkwise - Reduce Alcohol
Bryan Ellis
Log drinks, set limits, track progress
Track consumption with detailed logging options including custom drink names, volumes, and content. Calculate standard drinks automatically. Log drinks quickly or manually. View progress toward health goals and set reminders for mindful drinking.
Clarity: Drink Less, Live Well
Clarity Applications, LLC
Track progress, set goals, mindfully
Track daily alcohol consumption and set personalized goals. Monitor progress with weekly insights and mood tracking. Receive educational content on alcohol's effects and behavior change strategies.
Dry Days by AlcoChange
Zanec Soft Tech Private Limited
Track progress, set goals, log drinks
Set drinking goals and track progress with daily updates and visual charts. Monitor alcohol intake and receive reminders. Join a community for support and access motivational content to stay on track.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.