The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.
Track workouts and progress toward goals. Set and monitor health targets. Access expert guidance. Follow along with exercise routines and lifestyle habit tracking.
Track workouts with strength, cardio, stability, core, and balance exercises. Set fitness goals and receive personalized workout plans. Log meals and monitor nutrition intake. Sync progress across devices and view detailed performance analytics.
Track workouts and view progress reports. Access training plans and follow exercise videos. Log meals and monitor nutrition. Record daily habits and measure physical changes. Receive guidance from a personal coach.
Log workouts with multiple lifts and detailed sets and reps. View lifting history and progress over time. Create and follow personalized plans. Sync data across devices for real-time updates.
Track workouts with detailed breakdowns of lifts, including names, reps, and weights. View progress over time and organize sessions for better motivation. Set goals and analyze performance metrics to improve strength, muscle growth, or endurance.