Access guided content and connect with care providers for emotional support. Track mood and progress with daily logs. Set reminders for self-care activities. Receive personalized recommendations based on user input.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Track progress with a date counter and elapsed time tracker. Log cravings and monitor milestones. Create private groups to share achievements and stay motivated. Set reminders and receive motivational messages.
Log moods and track emotional patterns over time. Record activities and associated feelings to identify triggers. Set reminders for consistent logging. View progress charts and export data for further analysis.
