Track blood sugar levels, , and of foods. Log meals and monitor nutrition intake. Set reminders for glucose checks and medication. View detailed charts for dietary patterns and health trends. Sync data with healthcare providers for remote monitoring.
Build lower-body strength with guided workouts, glute exercises, and lower-body routines. Select fitness level and track progress over 30 days. No equipment required. Perform exercises at home anytime. Set goals and view workout history.
The app provides 51 training cycles for various skill levels, offering flexibility and customization. Demonstration videos are available for exercises, and workout data can be shared with the Apple Health app.
Calculate one-rep max for strength training exercises. Track progress over time for different lifts. Input weight and reps to estimate 1RM. Save and view historical max values for multiple exercises.
The app allows users to record bowel movement occurrences by pressing a button. Users can view past records in a calendar, noting conditions and adding text memos.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.