Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
Track progress with built-in measurement tools and workout logs. Access instructional videos for home and gym workouts. Follow nutrition guides for meal planning. Join a community for support and motivation.
Users can follow ballet-inspired workout routines to build a dancer-like physique. Track progress with goal setting and performance metrics. Access classes anytime and follow structured exercises designed by professional dancers.
Use the to relax muscles, relieve stress, tone muscles, speed up metabolism, accelerate fat loss, lull children, and strengthen bones. Select from 12 unique modes. Adjust speed and intensity. Set personalized patterns.
Track workouts with real-time calorie burn and duration. Access hundreds of workouts for all skill levels. Set goals and view progress charts. Join a free 7-day beginner challenge. Sync with fitness trackers and export workout data.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Receive motivational to boost mood and self-esteem. Set reminders for consistent morning routines. Explore categories focused on stress management, relationships, and personal growth. Get updated content regularly to maintain engagement.
Check calories, carbs, and fat for over 100,000 foods. Compare nutritional values between items. Tap on foods for detailed information including protein content. Access data for 260 fast chains. Import images for automatic recognition.
Access cycle, train, and recovery classes led by certified coaches. Track progress with workout logs and performance metrics. Subscribe to for exclusive content. Manage subscriptions and payments directly within the .
Track glucose levels by scanning test results with AI recognition. Record readings automatically and view statistics for hours, weeks, and months. Set and switch between mg/DL and mmol/L units.
Access training videos featuring and Mauricio Gomes. Learn submission techniques, escape methods, and attack strategies. View progress tracking and set training goals. Sync with wearable devices to monitor performance metrics.
The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.