Track picking habits with detailed reports and streak progress. Practice guided mindfulness to reduce stress and compulsive urges. Set smart reminders to encourage consistent skincare routines.
The app helps users overcome psychological and practical obstacles in the kitchen. It offers recipes, blog posts, and information on media appearances and events.
Shares personalized check-ins based on your habits and mood. Initiates conversations about well-being, goals, and concerns. Offers follow-up dialogues that recall previous discussions. Provides self-care suggestions tailored to your needs.
Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
Track and emotions through daily entries. Log thoughts and feelings. Include practices in routine. Set goals for positivity and mindfulness. Practice gratitude and complete psychological assessments.