Track performance with real-time metrics like distance, pace, and elevation. Sync data from Apple Health. View progress charts and set goals. Export workout details and share runs. Monitor heart rate and calories burned during workouts.
Intake by logging drinks and foods. View how levels rise and fall over time. Estimate current and future levels based on absorption and half-life models. Set reminders for last consumption before sleep.
Release tension with guided exercises. Build consistency with posture reminders and daily streaks. Improve flexibility and mobility through daily routines. Track progress with streaks and session history. Sync across devices for continuous support.
