Track sleep patterns, activity levels, and nutritional intake. Monitor over 100 blood biomarkers and genetic data. Set goals and receive personalized recommendations. View integrated metrics and historical trends.
Access personal training, nutrition, and lifestyle coaching through a paid membership. Schedule one-on-one sessions with a coach, athlete, and nutritionist. Track exercise, diet, sleep, and mental . Set goals and receive personalized feedback.
Track metrics from connected devices and providers. Access medical records and lab results. Use fitBot for data explanations, pattern recognition, and personalized recommendations. Set fitness goals and monitor progress over time.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
Measure heart rate and estimate levels using phone camera and flash. Detects blood flow changes via photoplethysmography. Provide real-time readings and indicators. Guide users on proper positioning and lighting for accurate results.