Description
Understand how your sleep actually affects your body.
NeuroRest connects to Apple Health to analyze your sleep, heart rate variability (HRV), and resting heart rate — then shows you what it all means for your recovery and readiness.
Your Daily Readiness Score
See how recovered you are compared to your personal 90-day peak. No generic benchmarks — just your own data showing whether today is a day to push hard or take it easy.
Track What Matters
Log habits like alcohol, late meals, sauna, meditation, and more. NeuroRest shows you exactly how each habit impacts your sleep and recovery over time in the "Impact of Your Habits" page.
Physiology Insights
Sleep HRV trends
Resting heart rate patterns
Sleep duration vs. your goal
Deep sleep and REM tracking
Sleep fragmentation analysis
Privacy First
All your data stays on your device. No accounts, no cloud uploads, no data selling. Your health data is yours alone.
Features
• Daily readiness score based on YOUR physiology
• 90-day peak tracking for HRV and heart rate
• Habit tagging with personalized impact analysis
• Historical sleep metrics with custom date ranges
• Morning notifications at 9 AM (with celebration alerts for new peaks!)
• iCloud sync across your devices
• Export your data to CSV anytime
• Dark mode interface designed for morning viewing