Measure using iPhone camera and flashlight. Log and vital metrics. View detailed insights and trends. Set reminders for regular checks. Sync data with health apps for continuous tracking.
Track and emotions with daily 5-minute sessions. Set personalized goals for , stress, or focus. Use CBT and mindfulness techniques. Complete steps to build habits and improve emotional resilience. Sync progress across devices.
Track sleep patterns and set reminders for reality checks. Practice mindfulness exercises and select from themed totems with specific techniques. Record journal entries and receive guided prompts for development.
Explore calming environments with interactive 3D landscapes. Listen to high-quality nature and ambient music. Adjust volume and playback speed. Save favorite soundscapes. Share sessions with others.
Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.
