Track daily water by setting personalized goals and logging each drink. Sync with Apple Health to monitor hydration, caffeine, and alcohol alongside exercise data. Receive reminders to stay hydrated and view progress over time.
In blocks distracting apps during workouts. Users can create personalized programs and gym routines. The includes fitness meal planning features. Users set workout goals and track progress. sessions can be scheduled and monitored.
Track fitness progress with custom exercise plans tailored for gym, home, or minimal workout routines. Log meals with real-time nutrition feedback and supplement suggestions. Communicate with coaches via in- messaging.
Track daily , distance, calories, and floors climbed. Sync data between iPhone and Apple Watch. View weekly, monthly, and yearly reports. Analyze activity trends and progress with detailed charts and widgets.
