Access exclusive fitness content and weekly new workouts. Follow high-energy HIIT, dance cardio, and strength training sessions. Track progress and view workout summaries. Share achievements and connect with other users.
by Velvet Moss LLC★ 4.935 ratingsHealth & FitnessFreeData updated 2026-09-06
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Track workouts with real-time feedback and progress tracking. Access a library of slow, controlled exercises targeting strength, endurance, core, cardio, balance, and flexibility. Set goals and view performance metrics. Sync with Apple Health.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
View workout history from connected SPIRIT Fitness equipment. Review detailed session summaries. Track progress over time. Unlock achievements based on workout milestones. Sync data across devices for consistent tracking.
Access daily workouts, meditations, and audio soundtracks. Track progress with guided sessions. Sync with Apple Health. Customize routines based on fitness levels. Set reminders for practice. Export workout data to other apps.
Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
Track progress, plan workouts, and message coaches
Track workouts and log exercise sessions with detailed program customization. Monitor nutrition intake and receive meal planning guidance. Complete check-in forms for mood, energy levels, and progress tracking.
Track workouts, monitor progress with detailed analytics, and access guided sessions for strength, HIIT, yoga, and mobility. Set weekly goals, follow structured challenge plans, and receive nutrition and mindfulness guidance.
Track progress with personalized workout plans tailored to goals. Log exercises, monitor calories burned, and set reminders. Earn by completing workouts and inspiring others through social sharing.
Create and personalize your account to access certified . Choose from 15+ workout styles and train anytime, anywhere. Schedule sessions with 200+ . Access exclusive gym partnerships. Track progress and set fitness goals.
Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.
Perform strength training, step aerobics, and stability exercises in a 50-minute full-body workout. Follow guided sessions with motivational instructors. Sync with playlists for immersive workouts. Track progress and set fitness goals.
Access fitness classes including Barre, Cardio, Yoga, Mindfulness, and Meditation. Track progress with workout logs and session history. Subscribe to unlock all content via in- auto-renewing monthly or yearly plans.
Track progress with detailed logs and performance metrics. Access a variety of routines including Mat and Wall . Follow guided sessions with real-time feedback. Sync workouts with fitness trackers. Set personalized goals and receive reminders.
Track workouts, stream classes, and personalize training
Track workouts and progress with AI-driven recommendations. Access live and on-demand classes in martial arts, dance, strength, and mindfulness. Follow coach-led programs tailored to individual goals. Train without equipment at any time and location.
Access daily home workouts targeting all muscle groups. Perform 20-minute routines to build lean muscle and tone. Track progress with built-in motivation tools. Sync with fitness apps. Join a community for support and share achievements.
Track workouts and monitor progress with real-time feedback. Access expert-led training programs and customize routines for strength, balance, or mindfulness. Join community challenges and receive coaching guidance.