Apps Like NO, DON'T DO IT - Behaviors for iPhone and iPad
Avoid unwanted with haptic nudges
Prevent unwanted like drinking or vaping with real-time haptic alerts on Apple Watch or iPhone. Set triggers before entering tempting situations. Receive discreet vibrations to stop actions at vulnerable moments.
by Digiguys Inc.★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
Helps users strengthen their through structured activities and exercises. Allows users to track progress, set goals, and complete or weekly tasks. Includes interactive prompts to encourage communication and connection.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Track habits and identify purchases. Set budget limits and receive notifications when nearing them. Learn about financial psychology and behavior patterns. Customize categories and review monthly summaries.
Track calorie intake and macronutrient ratios with custom meal plans. Set weight loss goals and monitor progress over time. Learn about mindful eating and metabolic health through educational content.
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Stimulate 40 brain waves through light, sound, and touch. Adjust intensity for each modality. Use a square wave audio tone, haptic vibrations, and flashlight signals. Includes a 40 scree feature.
Access virtual therapy, coaching, and psychiatry services for children and teens aged 0–17. Schedule sessions, track progress, and communicate with providers. Receive support for ADHD, anxiety, sadness, and self-esteem issues.
Track and body measurements over time. Set and monitor fitness goals. Log meals and track nutritional intake. Sync with Health for data integration. Receive personalized feedback and motivational prompts.
Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.