NO, DON'T DO IT - Behaviors app icon

Apps Like NO, DON'T DO IT - Behaviors for iPhone and iPad

Avoid unwanted with haptic nudges

Prevent unwanted like drinking or vaping with real-time haptic alerts on Apple Watch or iPhone. Set triggers before entering tempting situations. Receive discreet vibrations to stop actions at vulnerable moments.

by Digiguys Inc.★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 381–400 of 1,000 ranked alternatives.

  2. NoContact: Breakup Tracker app icon

    NoContact: Breakup Tracker

    GOKSEN ANIL SAFDIL

    Track no contact periods and progress

    Track progress with streaks and badges. Set daily goals for no contact. Access journal prompts and breathing exercises. Monitor emotional triggers and receive reminders. Measure growth over time with progress charts.

    ★ 4.724 ratingsLifestyleFreeData updated 2026-09-06
    App details
  7. WorryFree - Pocket CBT Aid app icon

    WorryFree - Pocket CBT Aid

    Ignacy Rolinski

    Track thoughts, manage stress, build resilience

    Track stress and mood with mood tracking tools. Practice cognitive behavioral techniques through guided exercises. Set reminders for daily check-ins. Access calming breathing exercises and progress reports.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  12. Social Limits app icon

    Social Limits

    LINO MICHAEL BENNINGA

    Walk to meet your step goal, block

    Set daily step goals to block media apps. Choose which apps to restrict. Avoid morning screen time by walking instead of scrolling. Track progress and manage digital habits.

    ★ 4.818 ratingsProductivityFreeData updated 2026-09-06
    App details
  13. My AI Coach - Rocky app icon

    My AI Coach - Rocky

    Rocky Robots Ltd

    Reflect and for growth

    Facilitate self-reflection through guided coaching chats. Help users identify and challenge negative mindset patterns. Offer cognitive behavioral techniques and positive psychology exercises. Track progress and set personal development goals.

    ★ 4.218 ratingsLifestyleFreeData updated 2026-09-21
    App details
  17. Nebbi App app icon

    Nebbi App

    Nebbi Inc

    Regulate emotions with micro-tasks

    Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.

    ★ 5.07 ratingsLifestyleFreeData updated 2026-09-06
    App details
  20. braintingle: Habit Network app icon

    braintingle: Habit Network

    Olive Healthcare Inc.

    Break habits, build routines, connect with others

    Track habits using neuroscience tools to identify triggers and solutions. Set goals and visualize progress with cognitive behavioral therapy techniques. Connect with others for accountability and share achievements. Donate upon -breaking milestones.

    ★ 4.012 ratingsLifestyleFreeData updated 2026-09-19
    App details

How we rank alternatives

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