Apps Like NO, DON'T DO IT - Behaviors for iPhone and iPad
Avoid unwanted with haptic nudges
Prevent unwanted like drinking or vaping with real-time haptic alerts on Apple Watch or iPhone. Set triggers before entering tempting situations. Receive discreet vibrations to stop actions at vulnerable moments.
Ranked alternatives
Showing 201–220 of 1,000 ranked alternatives.
Aurora: self care & mood diary
Pavel Stoma
Track , log thoughts, and set goals
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
PEERS®
Elizabeth Laugeson
Connect with others through structured social learning
Learn about social situations through textual information and video role-plays. Practice skills with assignments. View examples of helpful and unhelpful behaviors. Track progress over time. Connect with others through guided activities.
Vape Quitting Tracker – Quit!
App Diggity, LLC
Track progress, save money, stay motivated
Track progress toward vaping by viewing saved cash and time. Access a hub with images, music, and games to manage cravings. Join a community for support. Set and monitor goals with a calendar interface. Log vaping sessions and view habit patterns.
Claria: Anxiety & Depression
Mindset Health Pty Ltd
Learn hypnosis techniques and practice CBT skills
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Tabata Timer | HIIT Timer
Duleep Madusanka
Workout with pre-made templates
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.
Enlighten: Guided Wellbeing
Kevin Esherick
Track mood, set goals, and practice mindfulness
Track mood and receive real-time guidance through moodflows. Practice breathing exercises, mindfulness, and relaxation techniques. Set daily goals for mental health and . Sync progress with Apple Health.
Within: Speak, Affirm, Share
Innerverse Inc.
Record emotions and track self-talk sessions
Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.