Access training plans and track workouts. Follow exercise videos for guided sessions. Log meals and monitor dietary intake. Track daily habits and set goals. Monitor progress with milestone achievements and performance metrics.
Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
