Track fitness progress with 3D body scans and EMS sculpt sessions. Perform quick, customized workouts using electric muscle stimulation. Access nutritional guidance and personal/small group training.
Track throwing biomechanics and workload to build arm strength and improve recovery. Set daily workload targets based on individual mechanics and history.
Book reformer classes and manage membership details. View class schedules, select sessions, and confirm bookings. Receive reminders and track attendance history. Update personal information and access studio locations.
Focus with a 25-minute timer and 5-minute break intervals. Track daily streaks and receive session-ending notifications. Use soothing chimes and haptic feedback. Switch to a dark theme for reduced distractions. Control sessions with a single tap.
Block distracting apps by disabling access to social media, games, and other time-wasting applications. Lock settings to prevent changes and maintain . Access a desktop version for extended use across devices.
Track mindfulness practice with daily quotes and reminders. Set notifications to pause and focus on the . Reflect on thoughts and feelings without judgment. Sync progress across devices.