Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Track focus with customizable timers and task lists. Access guided meditations and mindfulness exercises. Use CBT techniques to stress and procrastination. Set reminders and monitor progress over time.
Medication doses with visual timers and duration indicators. Log each dose and view history with a single tap. Receive reminders for scheduled doses and when medication is wearing off.
Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.
Offers personalized sessions with experts. Users set goals, track progress, and receive actionable strategies. Coaches provide feedback and adjust plans. Includes tools for habit building and task management.
Help children with ADHD build focus and organization skills through interactive exercises and habit tracking. Parents can access expert guidance, set routines, and monitor progress.
The app provides a clinical reference for 443 psychiatric medications, covering drug class, indications, dosing, and interactions. It allows browsing by indication and searching by name for quick access to medication profiles.