Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Access a library of 15-30 minute video classes in , meditation, visualization, movement, and energy work. Follow a 7-day free trial with unlimited access. Learn daily practices and participate in guided sessions led by expert facilitators.
The app offers hundreds of Kundalini Yoga sets and meditations, with over 1000 songs and video lessons. Users can track progress with a calendar and utilize a built-in timer for exercises.
