Starts workouts with customizable timers for , , and other routines. Displays elapsed time and remaining duration. Provides audible cues for interval transitions. Saves workout data to Apple Health.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Track rounds with customizable session settings. Set exercise sequences with numbered routines. Access offline or online instruction anytime. Monitor fitness progress and adjust training intensity.
Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
Personalized plans based on and Tabata methods. Track daily exercises, set goals, and monitor progress. Includes video tutorials for home workouts. Adjust intensity and duration. Sync with fitness devices.
