Apps Like Mindful Pause for iPhone and iPad
And breathe with guided sessions
Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Syval – Mindful Money Journal
Syval, Inc.
Track expenses and reflect on spending habits
Track expenses and emotions to understand spending triggers. Log daily purchases and associated feelings. Reflect on habits and set goals to manage finances mindfully. Sync data across devices for consistent tracking.
Regain: Screen Time Control
UNIKWORK SYSTEMS LLP
Track and focus on tasks
Track and set blockers to limit distractions. Use customizable focus timers for structured work sessions. Set daily goals and receive notifications to stay on task. Sync across devices to maintain consistency.
Flow: Spiritual Wellbeing
Zaplq OU
Practice yoga, breathwork, and reflection
Practice guided Kundalini yoga, breathwork, and mindful reflection to release emotional blocks and center the mind. Set daily rituals, track progress with insights, and access mantras to deepen intuition and mindfulness.
Mind Alcove: Daily Mindfulness
Shubhangi Dave
Breathe, reflect, and reset anytime
Journal entries with mood tracking and emotion tagging. Practice guided breathing exercises and meditation. Connect with a community to share thoughts and receive support. Set reminders for check-ins and progress tracking.
Mindful Tracker
Splortal Ltd
Track sessions, save to Apple Health, stay
Track meditation sessions with customizable timers and save progress to Apple Health. View session history and consistency trends. Use the Apple Watch for on-the-go mindfulness without a phone.
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Deeply and track progress
Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
DBT Recovery Coach
Brandon Davis
Track emotions, practice skills, stay grounded
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
Angelic Affirmation
Emmanuel Rodriguez
Receive daily affirmations and guidance
Receive daily affirmations for mindfulness and personal growth. Set reminders for affirmations. Track progress with guided sessions. Access calming visualizations and soothing sounds. Sync with Apple Health for wellness integration.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.