Stop Overthinking – Re
Dmitrii Zaiats
Health & Fitness
Stress less. Feel better. One thought at a time.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to Mindful Pause, ranked by relevance and user ratings.
Sleep Sounds ٞ
MATRIKS GRUP, TOV
Health & Fitness
Relax Sounds is one of the best customized app for sleep and relaxation, based on a unique compilation of nature sound effects, white noises and melodies.
Free
7pranayama -Yoga Fitness Plan
Manish Kumar
Health & Fitness
7pranayama – An guided custom-crafted inner body fitness app using yoga and breathing exercises sequence for your body and mind to achieve ultimate goal DHYANA ( Meditation). Do you have anxiety, stress, insomnia? Are you able to properly sleep? Fatigued !! cure these at home or anywhere, in only...
Free
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#4 
Walking Meditations
Walk and meditate simultaneously
Meditation Oasis
Health & FitnessGuided meditation sessions help users focus on body sensations and surroundings. Track progress with step counts and session duration. Set reminders for daily practice. Sync with wearable devices to monitor activity.
$1.99 -
#5 
Breathwork & Inner Child: Soul
Regulate breath, journal, heal
B Gilmore, LLC
Health & FitnessPractice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.
Free -
#6 
iFasting・Intermittent Fasting
英汉 郭
Health & FitnessDo you want to lose weight and make you look better and more active in busy life? Do you want to improve your health through exercising for 1 hours a day, weigh food, calories and water intaking, as well as enhancing sleep quality? Do you want to simplify your lifestyle by coach specially set with...
Free -
#7 
Bliss: Meditation Courses
Bliss Timer LLC
Health & FitnessBliss is a comprehensive meditation and wellness app designed for modern individuals seeking improved mental, physical, and spiritual well-being. The app offers Yogic meditation techniques to enhance concentration and cultivate Universal Love.
Free -
#8 
calmi - ai mental health
Talk anytime, get real help
Calmi Inc.
Health & FitnessOffers a private AI companion for real-time conversations. Users can discuss any topic without judgment. The supports self-reflection and emotional processing. It provides a safe space for immediate support.
Free -
#9 
Meditation School Inc.
Meditate, learn, and connect with others
Meditation School Inc.
Health & FitnessOffer guided meditations, spiritual teachings, and mindfulness exercises. Track progress with daily sessions and goals. Access a community for support and discussion. Share insights and experiences with others.
Free -
#10 
Sleep Stories & Noise | Pausa
Uladzislau Stanisheuski
Health & FitnessPAUSA: Pause the World, Find Your Calm Step away from the stress of daily life and immerse yourself in tranquility with PAUSA – your personal guide to mental well-being, relaxation, and better sleep. With PAUSA, you can: • Take a Break: Escape the chaos of the outside world with guided...
Free -
#11 
Chill Anywhere
Practice mindfulness and meditate anytime
Chill Meditation LLC
Health & FitnessAccess on-demand and live-streamed mindfulness sessions including yoga, stretching, and meditation. Track progress with daily updates and personalized insights. Set reminders for practice and monitor stress levels through guided breathing exercises.
Free -
#12 
Present Sense: Anxiety Journal
Base11 Studios, Ltd
Health & FitnessCalm anxiety and panic one moment at a time. Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques,...
Free -
#13 
Anxiety & Panic Relief: Calmer
Hedgehog Solutions SIA
Health & FitnessCalmer – Anxiety Relief Toolkit in Your Pocket If you’ve ever struggled with anxiety, panic, or chronic stress, you know how frustrating unhelpful advice can be. “Just relax.” “Try some essential oils.” “You’re overreacting.” Calmer is different. Created with clinical psychologists, it gives you...
Free -
#14 
VIBE: Calm, Focus, Sleep
Sync heart rate with immersive music
Lucid, Inc.
Health & FitnessCreate personalized music mixes based on mood with binaural beats to reduce anxiety and boost positivity. Connect to Apple Watch to sync heart rate data. Save sessions as Mind & Body workouts in HealthKit.
Free -
#15 
Tappily
Reflect, track, and calm your mind
Dalton Technologies, Inc.
Health & FitnessManage mental health with interactive exercises and positive affirmations. Track daily thoughts and emotions. Set reminders for tasks and reflections. Organize goals and progress. Share achievements and insights. Sync data across devices.
Free -
#16 
Open Breathwork Freely Breathe
Thanh An Nguyen
Health & FitnessA simple breathing exercises and timers app with a minimalist design.
Free -
#17 
Feed Your Spirit
Feed Your Spirit LTD
Health & FitnessFeed Your Spirit is an online platform, empowering students to live their best life with online programs featuring, Meditation, Self-Growth, Reiki, Yoga, Wellness, Spirituality, and more. Join a class, Meditate, or simply relax and unwind on Feed Your Spirit.
Free -
#18 
MySoul Vibe
Shift energy with personalized sound meditations
Lightbrite Inc.
Health & FitnessCheck and shift your energy using personalized sound meditations. Analyze voice frequencies to identify emotional states. Visualize energy through color representations. Create custom sound healing sessions based on individual frequencies.
Free -
#19 
Tranquil Me meditation
GOODLUCK FOUR MEDIA LLC
Health & FitnessPeace in Your Pocket! This app has classic meditation tracks such as Compassion (loving-kindness metta) and Breathe (Using the breath to cultivate mindfulness) and the Tranquility track (a Body Scan) as well as original guided imagery themed meditations for Gratitude, Intuition, Sleep.
$4.99 -
#20 
Psyfy: Self-care Companion
Psyfy Inc
Health & FitnessFeeling overwhelmed, stressed, or just need a cozy place to breathe? Welcome to Psyfy Village, your gentle little world for mental wellness.
Free
App information from Apple App Store. Mindful Pause and related trademarks belong to Sergej Markwart.