Track workouts with sets, reps, weight, time, and distance. Log meals and monitor nutrition intake. View detailed analytics and progress charts. Sync data across devices. Set and adjust fitness goals.
The app contains over 110 gym exercises with descriptions and images. It also includes 8 health and fitness calculators to assess fitness levels and assist with weight determination.
Custom Routine Builder allows users to create and save personalized workout plans. Track cardio sessions and monitor nutrition intake. Set goals and receive progress updates. Sync data across devices for consistent tracking.
Track workouts, record sets and weights, and monitor progress over time. Create custom routines, add exercises from a catalog, or input your own. Log performance manually similar to a paper diary. View progress charts and adjust training goals.
