Description
Onus Custom Programming — The workout tracker built for lifters who take their training seriously.
TRACK EVERY REP
Log your workouts with precision. Record sets, reps, weight, and RPE for lifts. Track distance and duration for cardio. Note hold times for
stretches. Every workout type, covered.
YOUR EXERCISE LIBRARY
Build your personal exercise dictionary. Onus learns what you lift and suggests exercises as you type. Merge duplicates, create aliases,
and keep your data clean.
PERSONAL RECORDS
Never forget a PR. Onus automatically tracks your best lifts and displays them on your profile. Toggle which exercises you want to
highlight — from the big three to your favorite accessories.
ERAS
Define phases of your journey. Create an Era for your spring cut, winter bulk, or competition prep. View all your photos, weight changes,
top lifts, and anthems from any Era at a glance.
METRICS THAT MATTER
Visualize your bodyweight over time. Filter by 2 weeks, 6 months, all time — or dive into a specific Era to see exactly how far you've
come.
SOCIAL, YOUR WAY
Share workouts to your feed or keep them private. Follow friends, like their sessions, and leave comments. Copy workouts you admire
straight to your calendar.
CAPTURE THE MOMENT
Add photos and videos to any workout. Every selfie, every progress pic — organized by date and Era.
SET THE TONE
Link your workout anthem. Build a soundtrack for your training, one session at a time.
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Built by lifters, for lifters.