PhoneAway - Digital Detox app icon

Apps Like PhoneAway - Digital Detox for iPhone and iPad

by 绪海 罗★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. StressTracker: AI Stress Check app icon

    StressTracker: AI Stress Check

    赞美 陈

    Analyze heart data and show levels

    Tracks psychological using heart rate variability data from Apple Watch. Displays current levels and mental, emotional, and physical states. Allows users to monitor, record, and detect over time.

    ★ 4.7389 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. GoalGate app icon

    GoalGate

    Paul Campbell

    Track screen time and set fitness goals

    Track daily fitness goals and monitor progress with visual dashboards. Set screen time limits and receive notifications to encourage movement. Complete challenges to earn rewards and reduce phone usage.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. 6 Years app icon

    6 Years

    Masomeno Tech B.V.

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
  2. Spool - Screen Time Control app icon

    Spool - Screen Time Control

    Prafull Sharma

    Justify use before scrolling

    Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.

    ★ 4.725 ratingsProductivityFreeData updated 2026-09-06
  3. Relax SoundMachine - Sensity app icon

    Relax SoundMachine - Sensity

    INSP MOBILE LIMITED

    Create soundscapes for focus, sleep, and inspiration

    Create personalized soundscapes for relaxation, focus, and sleep. Adjust volume and duration of ambient sounds. Set daily goals for mindfulness sessions. Track progress over time with visual feedback. Share custom sound mixes with others.

    ★ 4.7235 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Breakr: Screen Time Game app icon

    Breakr: Screen Time Game

    Chris Pena

    Set goals, track progress, limit scrolling

    Track and set focus goals with . Block distracting apps and receive progress rewards. Customize break intervals and monitor usage patterns. Sync data across devices and receive notifications for limits.

    ★ 4.7155 ratingsProductivityFreeData updated 2026-09-06
  5. OFF app icon

    OFF

    Off mode ltd

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
  6. Unscroll: Scroll Less. Do More app icon

    Unscroll: Scroll Less. Do More

    Cameron Bogatez

    Less, focus , stay present

    Consolidates social media feeds into a single interface. Users can set time limits, track usage, and receive notifications to stay mindful. It offers guided sessions and progress reports to help manage scrolling habits.

    ★ 4.85 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.