Tracks psychological using heart rate variability data from Apple Watch. Displays current levels and mental, emotional, and physical states. Allows users to monitor, record, and detect over time.
Track daily fitness goals and monitor progress with visual dashboards. Set screen time limits and receive notifications to encourage movement. Complete challenges to earn rewards and reduce phone usage.
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Create soundscapes for focus, sleep, and inspiration
Create personalized soundscapes for relaxation, focus, and sleep. Adjust volume and duration of ambient sounds. Set daily goals for mindfulness sessions. Track progress over time with visual feedback. Share custom sound mixes with others.
Track and set focus goals with . Block distracting apps and receive progress rewards. Customize break intervals and monitor usage patterns. Sync data across devices and receive notifications for limits.
Consolidates social media feeds into a single interface. Users can set time limits, track usage, and receive notifications to stay mindful. It offers guided sessions and progress reports to help manage scrolling habits.