Calculate running metrics including finish time, average speed, pace, and distances in both metric and imperial units. Convert values instantly between units. Display results for various race distances and formats.
Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.
Create and follow personalized training designed by expert coaches. Track progress with detailed statistics and performance metrics. Access guided runs, set goals, and receive real-time feedback during workouts.
Convert running and cycling between minutes per kilometer, minutes per mile, and miles per hour. Calculate marathon times based on given or determine needed for a target marathon time. Estimate ride duration for a given distance and average speed.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Track macros by snapping a photo of your meal to get calories, weight, and macronutrient data. Log workouts, monitor health metrics, and view recovery insights. Set fitness goals and receive AI-based coaching. Sync data with Apple Health.
Log runs with distance, duration, pace, mood, breathing style, and notes. View history and progress charts. Track gear, set rituals, and manage to-dos for consistent preparation.
Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.
Track distance and pace in Run/Walk Mode with mile beeps. Monitor average and current speed in Bike Mode. Driving Mode provides detailed tracking for data export. Supports both miles and kilometers.
Calculate times based on entered . Adjust by +/- 1 minute using bottom buttons. Change race distance by tapping the top bar. Input desired and distance to estimate total time.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.