Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Access online dance classes in The GYROTONIC® and GYROKINESIS® Methods. Learn Dance Conditioning techniques. Track progress with video recordings. Receive anatomical and energetic guidance.
