Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Access unlimited subconscious reprogramming therapy, guided meditations, hypnotherapy, and energy healing sessions. Includes mat and reformer pilates, yoga, nutrition guidance, and daily gratitude affirmations.
Offers guided for stress relief and mindfulness. Includes -aligned tools for self-reflection and intention setting. Provides manifestation rituals and spiritual guidance. Features calming sounds and progress tracking for daily practice.
Create a personalized self-care practice with guided meditations and mindfulness exercises. Connect with a supportive community for shared healing. Track progress and set intentions for daily self-awareness and growth.
Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Manage life goals with AI-driven insights. Set intentions, track progress, and balance priorities. Receive personalized guidance and analyze interactions between personal and universal systems.
Relax and refocus with guided breathing exercises, daily challenges to cultivate virtues, and a virtue wheel for meditation. Track mood changes and access calming content in multiple languages.
Zen offers conversational support for encouragement and reflection. Users can engage in guided conversations, set daily goals, and track progress. The includes mindfulness exercises and mood tracking features.