Track protein intake, steps, and side effects related to GLP-1 medications. Log progress and set goals. Receive structured guidance and support from a doctor-developed framework. Sync data across devices and view detailed reports.
Schedule coaching sessions via text or call. Receive personalized guidance and support. Create and adjust workout plans based on progress. Track nutrition intake and log exercises. Upload and monitor progress photos.
Track daily water intake with smart hydration goals adjusted by age, weight, and activity. Receive AI-generated motivational messages tailored to mood and habits. Set adaptive reminders for drinking water based on schedule and behavior.
Offers to support mindfulness, positivity, and self-growth. Includes 1000+ affirmations across categories like Mind, Career, and Body. Users can set reminders, track progress, and customize affirmations.
