Description
COACHED BY PARIS: Where women take back control, build gym & inner confidence, and get strong as hell in the process!
Key Features
- Workout Plan: Written by your coach based on your goals/needs, and specific to your gym or home equipment.
- Log Your Workouts: See your exercise history so you know how much weight or reps you need to achieve a PB.
- Step-by-step Demos: Easily watch videos on how to perform exercises during your workouts, with written cues given on each demo.
- Cardio & Steps Plan: Specifically given based on your goals/needs, and may be adapted along the way based on progress.
- Mobility & Injury Prevention: Follow along videos to help you avoid injury, improve mobility & strengthen any weaknesses.
- Weekly Checkins: Complete end of week questionnaire for same-day video feedback to help refocus & set you up for the week ahead.
- Daily Support: Access to your coach 7 days a week 365 days a year to ask questions, send form videos or share your wins.
- Weekly Education: Educational videos, PDF files & written messages to help you boost your knowledge & results!
- Food Logging Guide: Understand how to weigh & log your foods for most accuracy & time-effective.
- Recipes & Meal Ideas: Access a bundle of recipes, as well as education on meal ideas for before/after your workouts.
- Habit Tracker: Get on top of your habits with a daily tracker to see what you've smashed & what you need to work on.
- Progress Logging: Compare progress photos & see your weigh-ins from the past year to remember how far you've come.
- Team Group Chat: Where women support other women with similar goals (accessible end of 2024 onwards)
Download Coached by Paris today and start your journey to a healthier, stronger you!
* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy