AI-generated workouts adapt to user performance and goals. Track progress with detailed analytics. Access a library of cross-training exercises. Sync with fitness devices for real-time data. Set and adjust training intensity remotely.
Upload daily workouts automatically. Access a library of equipment and body-weight exercises. View meal plans and recipes. Track progress with training logs. Sync workouts across devices.
Track sessions with customizable timers for CrossFit WODs, interval training, weightlifting sets, AMRAP, EMOM, For Time, and Tabata. Set and manage multiple timers, save and repeat past sessions, and access a black and white theme.
Customizable timers for 15, 30, 60, or 120 seconds. Random exercise generator for varied routines. Core-focused workouts. Full workout builder for personalized plans. Share workouts with others. Track progress and set goals.
Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
