Share thoughts and receive support from others. Participate in guided discussions and mood tracking. Access resources and connect with mental health professionals. Set personal goals and monitor progress over time.
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Train cognitive skills with memory exercises, attention drills, and problem-solving tasks. Improve reading speed through guided practice and comprehension tests. Track progress with detailed performance reports and set personalized goals.
Provides AI-driven mental health support through guided conversations. Users can explore challenges, set goals, and receive motivational guidance. The offers stress reduction techniques, emotional clarity, and self-reflection prompts.
The app is an adaptation of the Trail Making Test, a neuropsychological assessment. It provides information about visual search speed, scanning, processing speed, mental flexibility, and executive functioning.
