Log levels on a 0-10 scale with optional notes and trigger identification. Track patterns over time. Monitor triggers across 8 categories including social, physical, and digital. Create custom triggers. Access 30+ coping strategies.
Track daily symptoms like fatigue, pain, mood, sleep, and mobility with check-ins and notes. Journal triggers and symptoms to identify patterns. Manage appointments and important dates in one place. Receive helpful tips for managing MS symptoms.
Listen to science-backed audio sessions to boost and productivity. Set goals and track progress. Receive personalized prompts and reminders to stay consistent. Sync with wearable devices to monitor activity and sleep patterns.
