Track meals and receive instant feedback on choices. Identify and avoid unhealthy ultra-processed foods. Access -friendly, allergy-safe, and gluten-free meal options. Set dietary goals and monitor progress over time.
Track calorie intake and monitor weight trends over 12 weeks to calculate personalized Total Daily Energy Expenditure. Adjust calculations based on actual data rather than estimates. View current calorie balance and track changes over time.
Track sleep cycles, heart rate, and stress levels using the HART wearable. Set goals for metrics and receive real-time feedback. Sync data with the to monitor progress over time.
Track daily steps with automatic counting. View detailed charts and animations of activity data. Set and monitor fitness goals. Log workouts and track progress over time. Sync data across devices for consistent monitoring.
Calculate your Total Daily Energy Expenditure and macronutrient needs. Update body stats to adjust calorie and macronutrient budgets. Add or subtract calories based on fitness goals. Track progress with detailed insights.
Track eating times based on personalized AI insights. Set schedules and receive notifications. Join a global community for motivation. Access science-backed guidance on and health. Monitor progress with fitness and wellness metrics.
Calculate daily macronutrient goals for ketogenic and low-carb diets. Input weight, height, activity level, and goals. Track protein, fat, and net carb intake. Export logs and share with healthcare providers.
Daily calorie intake and view macronutrient breakdowns. Log meals and groceries via scanning. Create personalized meal plans. Monitor fitness goals and progress. Sync data across devices. Set reminders for water intake and exercise.
Calculate resting using personal details like age, weight, and height. Store user data locally for future access. Provide calorie estimates based on RMR calculations for weight management guidance.