Track posture and movement with real-time feedback. Perform targeted exercises for back, shoulders, or neck. Follow physiotherapist-designed programs. Adjust routines based on job type—sedentary or physically demanding.
The app provides tools, knowledge, and guidance from experts to help users reach their desired goals and maintain results. Users can access a 1-on-1 online coach for their body, mind, and life.
Track daily water intake and receive reminders to stay hydrated. Answer three reflective questions each day to explore emotions, goals, and personal growth. Monitor health goals and reflect on progress through structured prompts.
