Track daily cigarette consumption by setting a smoke limit and receiving recommended times. Monitor progress over time with detailed logs. Reduce gradually by adjusting limits and tracking reduction milestones.
Track daily progress with a streak to monitor consecutive smoke-free days. Log cravings and mood changes in a personalized journal. Set reminders and receive motivational messages to stay committed to quitting or smoking.
Track brain health with personalized -building based on the Six Pillars of Brain Health. Set reminders for exercise, nutrition, and mental stimulation. Receive daily tips and progress updates. Sync data across devices and adjust goals as needed.
Track cigarettes with a single tap to monitor smoking habits. Earn “-Free Hour” credits during waiting periods between smokes. View visual pattern charts to identify trends and reduce usage over time.
Track progress by entering data to calculate time, money saved, and time gained. Record daily weight changes. Play a game-like experience where your character evolves with time and defeat Tobacco Man. Monitor physical changes and set goals.
The app provides illustrated instructions for acupressure point massage to ease tension and relieve anxiety. It contains over 90 point combinations for various health situations, accessible offline.
Access consultations with board-certified acute care providers or behavioral health specialists 24/7. Schedule appointments for behavioral health needs. Address common issues like bronchitis, cough, sinus infection, and sore throat through virtual .