Choose from over 50 diet programs including Low Carb, Intermittent Fasting, and Detox. Track meals, set goals, and log workouts. Access meditation sessions and receive personalized diet recommendations based on user preferences.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Track fasting windows and meal times. Set reminders for breaks and meals. Log daily water intake and activity. Monitor weight and body measurements. Sync with health apps for progress tracking.
Tracks periods, eating habits, and burned calories. Displays health data in intuitive graphs. Sets and monitors weight goals. Syncs with health devices for real-time updates. Provides insights on inflammation and metabolic health.
Track blood sugar levels with reminders for fasting and post-meal checks. Log meals and link them to blood sugar results. Filter data by time frames and share results with healthcare providers.
The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.