Anchor – Panic Attack Relief app icon

Apps Like Anchor – Panic Attack Relief for iPhone and iPad

by MCRICH LLC★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Symptom Tracker - CareClinic app icon

    Symptom Tracker - CareClinic

    CARECLINIC SOFTWARE INC.

    Track symptoms, manage medications, and monitor habits

    Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.

    ★ 4.22,299 ratingsHealth & FitnessFreeData updated 2026-09-17
  1. Migraine Tracker & Diary: MiG app icon

    Migraine Tracker & Diary: MiG

    Natalia Tsybulenka

    Track migraines and log symptoms

    Track migraines by logging frequency, duration, and severity. Record triggers, symptoms, and aura details to identify patterns. Visualize data with charts and graphs to analyze trends and gain insights.

    ★ 4.82,116 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Mindfulness Coach app icon

    Mindfulness Coach

    US Department of Veterans Affairs (VA)

    Practice and track progress

    Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.

    ★ 4.811,120 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Anchor ERP app icon

    Anchor ERP

    Sarah Taylor-Cavelier

    Expose and prevent responses

    Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Menstrual Period Tracker app icon

    Menstrual Period Tracker

    EFRAC - FILIP NOWORYTA

    Track cycles, predict periods, sync with Health

    Tracks cycles with automatic prediction and cycle history. Integrates with Health via HealthKit. Includes Spotlight Search for notes, symptoms, and dates. Features a Home Screen widget. Allows tracking of up to four symptoms.

    ★ 4.716,012 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Dare: Panic & Anxiety Relief app icon

    Dare: Panic & Anxiety Relief

    BMD Publishing Ltd

    Overcome with guided exercises

    Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.

    ★ 4.86,703 ratingsHealth & FitnessFreeData updated 2026-09-10
  6. Headache Companion app icon

    Headache Companion

    Richard Kresslein

    Track headaches, record details, view data

    Track migraine and episodes with detailed logging of symptoms, medications, and activities. View data in customizable timeframes and export for medical review. Add personal notes for self or doctor use. Data remains private and never shared.

    ★ 4.85 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Headache Migraine Diary app icon

    Headache Migraine Diary

    Adam Cziko

    Track headaches and generate reports

    Track headaches and migraines with simple taps. Log symptoms, medications, and triggers. Generate reports for doctors. Monitor patterns over time. Set reminders for treatment and prevention. Share data with healthcare providers.

    ★ 4.7547 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.