Smolov Squat Calculator
Wide Swath Research, LLC
Calculate Smolov squat protocol weights.
The app calculates weights for the Smolov Jr. and Full Smolov Squat protocols based on a user's one rep max.
Apps Like iLIFT Training for iPhone and iPad
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AthXcel
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Train with custom workouts and track progress
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Track workouts, meals, and progress
Track fitness progress with front, side, back, and pose photos. Log workouts, set training goals, and monitor strength . Record nutrition intake and track calories. Sync progress across devices and view detailed performance reports.
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Track workouts and meals
Track workouts and monitor progress with detailed session logs. Schedule and complete training plans. Edit personal info and view membership details. Book appointments and check session balance. Enroll in classes and access digital membership pass.
Future Fitness Training
Future Fitness Training, LLC
Track workouts and meals with plans
Track workouts and measure progress toward goals. Schedule sessions and set personal s. Monitor nutrition intake based on coach recommendations. Message coaches for real-time support. Record body measurements and track changes over time.
NFN Online
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Track workouts and meals
Track workouts and view training plans. Schedule sessions and monitor progress toward fitness goals. Log meals and manage nutrition based on coach recommendations. Set health targets and message coaches for real-time guidance.
RWND Fitness
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Track workouts and meals
Track workouts and view progress charts. Schedule training sessions and set goals. Monitor nutrition intake and message your coach. Measure body metrics and take progress photos. Sync with personal trainer for guidance.
sheSTRENGTH
Anna Woods Fitness LLC
Track workouts and meals with plans
Track workouts and view progress metrics. Set and monitor fitness goals. Manage meal plans based on coach guidance. Chat with coaches for real-time support. Log body measurements and take progress photos.
Golds Gym - Tri-Cities
Cascade Fitness, LLC
Track workouts and meals
Track workouts and view training plans. Schedule sessions and monitor progress toward fitness goals. Log meals and manage nutrition based on coach recommendations. Set health targets and message coaches for real-time guidance.
ElevatePHW
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Track workouts and meals
Track workouts and measure progress toward fitness goals. Schedule sessions and set personal s. Manage nutrition intake based on coach recommendations. Message coaches for real-time support. Log body measurements and progress photos.
Klasik Fit, LLC
Klasik Fit, LLC
Track workouts and meals
Track workouts and view progress charts. Set and monitor fitness goals. Manage meal plans and nutrition intake. Message your coach for real-time support. Log body measurements and take progress photos. Access training plans and schedule sessions.
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MJEP LLC
Track workouts, habits, and progress
Track workouts and access training plans. Follow guided exercise videos with coaching cues. Build consistency through daily habits. Set and monitor fitness goals.
How we rank alternatives
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