The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Track heart rate and cadence during Zone 2 training and 4x4 sprints. Set personalized workout intervals and durations. Monitor progress with performance analytics and health projections. Export data to external apps and devices.
Book classes and find sessions for High-Intensity Interval Training (HIIT) workouts. Track progress with personalized programming. Access trainer-led sessions that combine cardio, strength, and HIIT exercises.
Track fitness progress with real-time feedback and customizable workout plans. Access live and on-demand classes led by certified instructors. Monitor heart rate and calorie burn during sessions.
Access a library of 1000+ workouts and meditations. Choose from Pilates, Yoga, Guided Meditations, and more. Create custom schedules. Receive new classes weekly. Follow instructors and creators for structured routines.
Track steps using Apple Health integration to monitor daily activity. Earn coins based on step count, up to 100 coins per day. Exchange coins for gift cards from various brands.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.