The app calculates the calorie content of a user's planned meal. It uses nutrition data based on United States Department of Agriculture (USDA) data, SR25.
Track daily activities, set fitness goals, and monitor progress with detailed analytics. Access guided meditation sessions, nutrition plans, and detox protocols. Sync with wearable devices and receive personalized workout recommendations.
Train breath hold sessions with real-time feedback and progress tracking. Set custom goals and receive AI-driven recommendations. Monitor oxygen levels and heart rate during exercises.
Track periods and eating windows. Log menstrual cycles and set reminders. Monitor fasted hours and receive notifications. Sync data across devices. Calculate calorie intake and hydration levels. View progress charts for and cycle patterns.
